5 Tips for Bereaved Parents

I feel weird even writing this.  Who am I to give advice on something as personal as the biggest loss any of us will experience?  Especially when we all grieve so differently, and there isn’t really a right or wrong way to do it.  Should there even be a “top five” list for something like…

The Mailbox: An Unexpected Trigger

Hey mama, I want to give you a heads up – especially if you’re just starting your grief journey. Your postal carrier is soon going to be your least favorite person. I’m sure they’re lovely and I know they’re just doing their job, but there are times when they will send you into such a…

Handling Empathy

There’s no doubt that experiencing trauma changes a person. The way it changes you depends on your personality, of course, but I think one thing is certain of all loss – it makes you more empathetic. Before losing Jonah (and my mom), I identified as an HSP – a Highly Sensitive Person. Yep, it’s actually…